On the Effect of Everyday Stress by Repeated Vocalization of "voo"

On the Effect of Everyday Stress by Repeated Vocalization of "voo"

  IJETT-book-cover  International Journal of Engineering Trends and Technology (IJETT)          
  
© 2020 by IJETT Journal
Volume-68 Issue-9
Year of Publication : 2020
Authors : Zhixing Tian, Seong-Geon Bae, Myung-Jin Bae
DOI :  10.14445/22315381/IJETT-V68I9P222

Citation 

MLA Style: Zhixing Tian, Seong-Geon Bae, Myung-Jin Bae  "On the Effect of Everyday Stress by Repeated Vocalization of "voo"" International Journal of Engineering Trends and Technology 68.9(2020):162-166. 

APA Style:Zhixing Tian, Seong-Geon Bae, Myung-Jin Bae. On the Effect of Everyday Stress by Repeated Vocalization of "voo"  International Journal of Engineering Trends and Technology, 68(9),162-166.

Abstract
Stress is a normal biological response, but long-term, severe stress will have a negative impact on people`s health. Stress has become a problem that plagues modern people. So, it becomes necessary to reduce stress. This article proposes a new method of decompression, which is simple, convenient and cost-free, but very effective. In order to prove its effectiveness, this paper attempts to use HRV and SDNN analysis as indicators to detect pressure to detect its decompression effect. After comparing the normal SDNN with the SDNN after using this method, the test results not only illustrate the fact that most people are stressed, but also prove that the "Voo" Vocal Breathing Method is a very effective way to help modern people decompress.

Reference

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Keywords
Stress, "Voo", Vocal Breathing Method, HRV, SDNN, Autonomic Nervous System.